Charles Chan 16x0:20/2:00r row
1,622
Meters
5:20.0
Time
1:38.6
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 37:20.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 174 |
July 13, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,622 | 1:38.6 | 365 | 427 | 31 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 30 |
| 0:20.0 | 57 | 2:55.4 | 65 | 540 | 36 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 30 |
| 0:20.0 | 54 | 3:05.1 | 55 | 540 | 33 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 540 | 33 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 540 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 540 | 33 |
| 0:20.0 | 52 | 3:12.3 | 49 | 540 | 33 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 33 |
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Workout Graph
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