Charles Chan 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
28
Calories
173
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 55 |
| Stroke Count | 120 |
| Drag Factor | 101 |
June 29, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 775 | 28 | 55 | 173 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 62 | 160 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 52 | 170 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 51 | 175 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 52 | 178 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 61 | 183 |
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Workout Graph
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