Andrew Dunn 3000m row
3,000
Meters
11:46.2
Time
1:57.7
Pace
201
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 137 |
January 26, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1024 | 201 | 29 | 131 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 29 | 131 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 29 | |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 29 | |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 29 | |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 30 | |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 30 |
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Workout Graph
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