Andrew Dunn 500m row
500
Meters
3:23.8
Time
3:23.8
Pace
25
Calories
121
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 139 |
December 24, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.8 | 500 | 3:23.8 | 41 | 441 | 25 | 22 | 121 |
| 0:43.0 | 100 | 3:35.0 | 35 | 418 | 5 | 22 | 132 |
| 0:42.9 | 200 | 3:34.5 | 35 | 419 | 5 | 24 | 123 |
| 0:49.2 | 300 | 4:06.0 | 24 | 365 | 5 | 18 | 118 |
| 0:40.0 | 400 | 3:20.0 | 44 | 450 | 5 | 23 | 116 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 25 | 119 |
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Workout Graph
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