Andrew Dunn v1:00/1:00r...7 SkiErg
2,589
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
157
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 43 |
| Stroke Count | 475 |
| Drag Factor | 64 |
January 25, 2024 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1044 | 43 | 157 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | 140 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 42 | 155 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | 157 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 43 | 162 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 45 | 158 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 42 | 164 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 44 | 163 | |
| r: 1:00 | 22 | ||||||
| r330 |
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