Andrew Dunn 3000m row
3,000
Meters
12:15.8
Time
2:02.6
Pace
192
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 182 |
December 24, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.8 | 3,000 | 2:02.6 | 190 | 939 | 192 | 24 | 156 |
| 2:27.6 | 600 | 2:03.0 | 188 | 926 | 38 | 24 | 140 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 908 | 38 | 24 | 158 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 24 | 154 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 24 | 161 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 972 | 39 | 25 | 167 |
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Workout Graph
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