Andrew Dunn 3000m SkiErg
3,000
Meters
13:05.6
Time
2:10.9
Pace
180
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 525 |
| Drag Factor | 64 |
December 07, 2023 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.6 | 3,000 | 2:10.9 | 156 | 824 | 180 | 40 | 150 |
| 2:41.7 | 600 | 2:14.7 | 143 | 779 | 35 | 39 | 144 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 820 | 36 | 40 | 150 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 832 | 36 | 41 | 150 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 41 | 150 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 861 | 37 | 40 | 158 |
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Workout Graph
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