Andrew Dunn 5000m SkiErg
5,000
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 41 |
| Stroke Count | 1006 |
| Drag Factor | 70 |
March 04, 2026 06:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 279 | 41 | 125 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 42 | 120 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 57 | 43 | 127 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 42 | 131 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 40 | 122 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 54 | 42 | 127 |
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Workout Graph
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