Andrew Dunn v1:00/2:00r...5 row
3,296
Meters
13:00.0
Time
1:58.3
Pace
225
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 133 |
April 21, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,296 | 1:58.3 | 211 | 1038 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 30 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 29 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 439 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | |
| r: 2:00 | 371 | |||||
| r1,781 |
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Workout Graph
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