Felix G. Dassoy v1:00/3:00r...8 row
2,105
Meters
8:00.0
Time
1:54.0
Pace
144
Calories
| Rest Distance | 3,498 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 113 |
March 12, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 3:00 | 447 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 3:00 | 466 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r: 3:00 | 500 | |||||
| r3,498 |
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Workout Graph
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