Felix G. Dassoy v1:00/2:00r...9 row
5,825
Meters
25:00.0
Time
2:08.7
Pace
357
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 109 |
February 04, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,825 | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 329 | |||||
| r1,785 |
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Workout Graph
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