Felix G. Dassoy v1:00/3:00r...8 row
2,136
Meters
8:00.0
Time
1:52.3
Pace
148
Calories
| Rest Distance | 3,494 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 112 |
May 15, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1110 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| r: 3:00 | 345 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | |
| r: 3:00 | 533 | |||||
| r3,494 |
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Workout Graph
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