Paul Lacher v5:00/2:00r...5 SkiErg
4,182
Meters
21:00.0
Time
2:30.6
Pace
228
Calories
120
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 1006 |
| Drag Factor | 107 |
October 27, 2026 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,182 | 2:30.6 | 102 | 651 | 31 | 120 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 31 | 99 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 31 | 116 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 31 | 116 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 32 | 132 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 32 | 138 | |
| r: 2:00 | 268 | ||||||
| r1,418 |
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Workout Graph
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