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Paul Lacher v0:45/0:45r...20 row

3,881

Meters

15:00.0

Time

1:55.9

Pace

261

Calories

151

Heart Rate

Rest Distance2,811
Rest Time15:00.0
Overall Distance6,692
Overall Time30:00.0
Average Watts225
Calories Per Hour1044
Stroke Rate25
Stroke Count721
Drag Factor155

October 26, 2026 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,881 1:55.9 225 1044 25 151
0:45.0 195 1:55.3 228 1040 27 135
r: 0:45 157
0:45.0 204 1:50.2 261 1200 28 151
r: 0:45 144
0:45.0 194 1:55.9 224 1040 25 149
r: 0:45 142
0:45.0 202 1:51.3 253 1120 27 153
r: 0:45 144
0:45.0 192 1:57.1 217 1040 24 149
r: 0:45 135
0:45.0 188 1:59.6 204 960 23 147
r: 0:45 148
0:45.0 192 1:57.1 217 1040 24 150
r: 0:45 145
0:45.0 195 1:55.3 228 1040 25 154
r: 0:45 149
0:45.0 194 1:55.9 224 1040 25 156
r: 0:45 143
0:45.0 194 1:55.9 224 1040 27 156
r: 0:45 130
0:45.0 189 1:59.0 207 960 24 147
r: 0:45 137
0:45.0 195 1:55.3 228 1040 24 151
r: 0:45 136
0:45.0 189 1:59.0 207 960 24 147
r: 0:45 127
0:45.0 195 1:55.3 228 1040 25 152
r: 0:45 131
0:45.0 195 1:55.3 228 1040 24 153
r: 0:45 143
0:45.0 192 1:57.1 217 1040 24 154
r: 0:45 127
0:45.0 189 1:59.0 207 1040 25 149
r: 0:45 135
0:45.0 189 1:59.0 207 960 24 151
r: 0:45 146
0:45.0 195 1:55.3 228 1040 27 153
r: 0:45 160
0:45.0 204 1:50.2 261 1200 29 163
r: 0:45 132
r2,811

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Workout Graph

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