Paul Lacher 4:45 row
1,013
Meters
4:45.2
Time
2:20.7
Pace
58
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 155 |
October 26, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.2 | 1,013 | 2:20.7 | 125 | 732 | 58 | 25 | 129 |
| 4:45.2 | 1,014 | 2:20.6 | 126 | 732 | 58 | 25 | 129 |
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Workout Graph
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