Paul Lacher v4:00/2:00r...4 SkiErg
3,265
Meters
16:00.0
Time
2:27.0
Pace
180
Calories
116
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 837 |
| Drag Factor | 105 |
October 25, 2026 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,265 | 2:27.0 | 110 | 675 | 32 | 116 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 31 | 111 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 32 | 113 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 31 | 118 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 34 | 122 | |
| r: 2:00 | 299 | ||||||
| r1,155 |
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Workout Graph
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