Paul Lacher v4:00/2:00r...4 row
3,651
Meters
16:00.0
Time
2:11.4
Pace
224
Calories
135
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 154 |
October 25, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,651 | 2:11.4 | 154 | 840 | 25 | 135 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 25 | 120 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 25 | 132 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 23 | 135 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 28 | 153 | |
| r: 2:00 | 374 | ||||||
| r1,467 |
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Workout Graph
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