Paul Lacher v4:00/3:00r...4 SkiErg
3,128
Meters
16:00.0
Time
2:33.4
Pace
168
Calories
156
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 108 |
October 24, 2026 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,128 | 2:33.4 | 97 | 630 | 32 | 156 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 33 | 149 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 32 | 159 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 32 | 157 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 32 | 159 | |
| r: 3:00 | 435 | ||||||
| r1,679 |
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Workout Graph
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