Paul Lacher v4:00/3:00r...4 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
204
Calories
117
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 155 |
October 24, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 765 | 23 | 117 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | 70 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 23 | 122 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 23 | 133 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 144 | |
| r: 3:00 | 574 | ||||||
| r2,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.