Paul Lacher v2:00/1:00r...7 SkiErg
3,454
Meters
17:00.0
Time
2:27.6
Pace
188
Calories
97
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 889 |
| Drag Factor | 106 |
October 18, 2026 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,454 | 2:27.6 | 109 | 663 | 34 | 97 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 34 | 87 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 36 | 87 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 35 | 87 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 87 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 33 | 87 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 118 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 36 | 126 | |
| r: 1:00 | 199 | ||||||
| r1,054 |
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Workout Graph
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