Paul Lacher v1:00/2:00r...5 row
2,984
Meters
13:00.0
Time
2:10.6
Pace
181
Calories
139
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 157 |
October 14, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,984 | 2:10.6 | 157 | 835 | 23 | 139 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 122 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | 140 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 23 | 144 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | 142 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 147 | |
| r: 2:00 | 383 | ||||||
| r1,878 |
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Workout Graph
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