Paul Lacher v3:00/2:00r...5 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
195
Calories
122
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 157 |
October 12, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 780 | 23 | 122 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 24 | 74 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 129 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 23 | 134 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | 136 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 23 | 139 | |
| r: 2:00 | 374 | ||||||
| r1,845 |
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Workout Graph
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