Paul Lacher v3:00/2:00r...4 SkiErg
2,585
Meters
12:00.0
Time
2:19.2
Pace
147
Calories
75
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 96 |
October 02, 2026 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,585 | 2:19.2 | 130 | 735 | 34 | 75 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 34 | 75 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 34 | 75 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 34 | 75 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 37 | 75 | |
| r: 2:00 | 364 | ||||||
| r1,323 |
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Workout Graph
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