Paul Lacher v1:00/2:00r...5 row
2,713
Meters
13:00.0
Time
2:23.7
Pace
152
Calories
132
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 147 |
September 09, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,713 | 2:23.7 | 118 | 701 | 23 | 132 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 136 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 131 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 23 | 133 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 24 | 134 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 127 | |
| r: 2:00 | 342 | ||||||
| r1,644 |
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Workout Graph
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