Paul Lacher v1:00/2:00r...5 SkiErg
2,647
Meters
13:00.0
Time
2:27.3
Pace
145
Calories
90
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 84 |
September 09, 2026 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,647 | 2:27.3 | 109 | 669 | 32 | 90 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | 80 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 31 | 80 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 34 | 80 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 32 | 80 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 36 | 131 | |
| r: 2:00 | 301 | ||||||
| r1,403 |
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Workout Graph
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