Paul Lacher v4:00/2:00r...7 SkiErg
3,900
Meters
19:00.0
Time
2:26.1
Pace
214
Calories
101
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 1224 |
| Drag Factor | 85 |
September 01, 2026 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,900 | 2:26.1 | 112 | 675 | 33 | 101 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 33 | 79 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 33 | 79 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 36 | 79 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 34 | 119 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 33 | 117 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 32 | 117 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 33 | 119 | |
| r: 2:00 | 385 | ||||||
| r2,117 |
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Workout Graph
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