Paul Lacher v2:30/0:30r...10 row
5,360
Meters
25:00.0
Time
2:19.9
Pace
307
Calories
131
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 148 |
August 24, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,360 | 2:19.9 | 128 | 736 | 23 | 131 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 26 | 130 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 25 | 123 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 24 | 128 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | 126 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | 132 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 23 | 133 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 23 | 135 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 23 | 135 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 23 | 137 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 22 | 135 | |
| r: 0:30 | 78 | ||||||
| r857 |
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Workout Graph
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