Paul Lacher v6:00/2:00r...6 SkiErg
3,166
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
150
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 1005 |
| Drag Factor | 85 |
August 23, 2026 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 716 | 34 | 150 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 33 | 120 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 118 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 168 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 40 | 159 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 38 | 168 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 39 | 168 | |
| r: 2:00 | 264 | ||||||
| r1,655 |
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Workout Graph
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