Sign Up

Paul Lacher v0:20/0:10r...24 row

2,039

Meters

8:00.0

Time

1:57.7

Pace

126

Calories

132

Heart Rate

Rest Distance2,008
Rest Time11:40.0
Overall Distance4,047
Overall Time19:40.0
Average Watts215
Calories Per Hour945
Stroke Rate27
Stroke Count482
Drag Factor148

August 22, 2026 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,039 1:57.7 215 945 27 132
0:20.0 83 2:00.4 200 900 30 99
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 115
r: 0:10 29
0:20.0 86 1:56.2 223 1080 30 128
r: 0:10 27
0:20.0 87 1:54.9 230 1080 30 132
r: 0:10 29
0:20.0 88 1:53.6 239 1080 30 134
r: 0:10 30
0:20.0 84 1:59.0 207 900 30 137
r: 0:10 28
0:20.0 84 1:59.0 207 900 27 136
r: 0:10 27
0:20.0 85 1:57.6 215 900 27 139
r: 4:00 701
0:20.0 82 2:01.9 193 900 27 107
r: 0:10 28
0:20.0 86 1:56.2 223 900 27 130
r: 0:10 28
0:20.0 84 1:59.0 207 900 24 136
r: 0:10 26
0:20.0 85 1:57.6 215 900 27 135
r: 0:10 28
0:20.0 85 1:57.6 215 900 27 137
r: 0:10 25
0:20.0 81 2:03.4 186 900 27 138
r: 0:10 29
0:20.0 86 1:56.2 223 900 27 139
r: 0:10 28
0:20.0 84 1:59.0 207 900 27 142
r: 4:00 698
0:20.0 88 1:53.6 239 1080 27 121
r: 0:10 28
0:20.0 86 1:56.2 223 900 27 133
r: 0:10 27
0:20.0 85 1:57.6 215 900 27 137
r: 0:10 27
0:20.0 86 1:56.2 223 1080 27 140
r: 0:10 26
0:20.0 84 1:59.0 207 900 27 142
r: 0:10 27
0:20.0 84 1:59.0 207 900 27 142
r: 0:10 28
0:20.0 85 1:57.6 215 900 27 142
r: 0:10 25
0:20.0 85 1:57.6 215 900 27 141
r: 0:10 28
r2,008

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.