Paul Lacher 4:45 row
1,028
Meters
4:45.0
Time
2:18.6
Pace
61
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 144 |
August 22, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,028 | 2:18.6 | 131 | 770 | 61 | 27 | 132 |
| 4:45.0 | 1,028 | 2:18.6 | 131 | 770 | 61 | 27 | 132 |
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