Paul Lacher v500m/2:00r...5 SkiErg
3,500
Meters
18:00.9
Time
2:34.4
Pace
186
Calories
119
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 28:00.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 105 |
August 20, 2026 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.9 | 3,500 | 2:34.4 | 95 | 619 | 32 | 119 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 33 | 100 | |
| r: 2:00 | 265 | ||||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 33 | 121 | |
| r: 2:00 | 275 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 32 | 123 | |
| r: 2:00 | 258 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 32 | 128 | |
| r: 2:00 | 258 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 32 | 123 | |
| r: 2:00 | 269 | ||||||
| r1,325 |
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Workout Graph
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