Paul Lacher v1000m/1:00r...4 row
4,000
Meters
18:18.1
Time
2:17.2
Pace
234
Calories
135
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 22:18.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 141 |
July 31, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.1 | 4,000 | 2:17.2 | 135 | 767 | 26 | 135 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 26 | 120 | |
| r: 1:00 | 174 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 26 | 135 | |
| r: 1:00 | 162 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 26 | 138 | |
| r: 1:00 | 174 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 27 | 149 | |
| r: 1:00 | 187 | ||||||
| r697 |
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Workout Graph
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