Paul Lacher v3:00/2:00r...5 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
173
Calories
127
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 141 |
May 31, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 692 | 21 | 127 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 23 | 122 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 21 | 123 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 21 | 127 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 21 | 134 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 21 | 130 | |
| r: 2:00 | 318 | ||||||
| r1,639 |
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Workout Graph
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