Paul Lacher v3:00/2:00r...5 SkiErg
2,779
Meters
15:00.0
Time
2:41.9
Pace
144
Calories
160
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 980 |
| Drag Factor | 99 |
May 31, 2026 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,779 | 2:41.9 | 82 | 576 | 34 | 160 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 33 | 168 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 33 | 159 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 33 | 159 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 35 | 159 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 36 | 159 | |
| r: 2:00 | 270 | ||||||
| r1,378 |
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Workout Graph
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