Paul Lacher v2000m/3:00r...4 row
5,000
Meters
23:14.6
Time
2:19.4
Pace
293
Calories
140
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 35:14.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 143 |
May 28, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 756 | 24 | 140 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 675 | 25 | 123 | |
| r: 3:00 | 506 | ||||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 762 | 23 | 139 | |
| r: 3:00 | 533 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 824 | 23 | 145 | |
| r: 3:00 | 524 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 25 | 154 | |
| r: 3:00 | 537 | ||||||
| r2,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.