Paul Lacher 28:41 row
6,020
Meters
28:41.2
Time
2:22.9
Pace
348
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 159 |
April 19, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.2 | 6,020 | 2:22.9 | 120 | 712 | 348 | 22 | 116 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 22 | 109 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 21 | 113 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 | 113 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 22 | 107 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 23 | 108 |
| 28:41.2 | 875 | 2:06.4 | 173 | 896 | 57 | 24 | 147 |
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Workout Graph
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