Paul Lacher 30:07 SkiErg
5,566
Meters
30:07.6
Time
2:42.3
Pace
293
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 102 |
April 19, 2026 11:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,566 | 2:42.3 | 82 | 581 | 293 | 33 | 141 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 33 | |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 33 | |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 34 | 161 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 33 | 169 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 33 | 164 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 34 | 107 |
| 30:07.6 | 16 | 3:57.5 | 26 | 389 | 1 | 16 | 108 |
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Workout Graph
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