Paul Lacher 13:42 row
3,028
Meters
13:42.1
Time
2:15.7
Pace
182
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 163 |
March 04, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,028 | 2:15.7 | 140 | 781 | 182 | 24 | 148 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 24 | 138 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 | 149 |
| 13:42.1 | 866 | 2:08.2 | 166 | 871 | 55 | 28 | 158 |
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