Paul Lacher 12:45 SkiErg
2,029
Meters
12:45.3
Time
3:08.5
Pace
103
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 39 |
| Stroke Count | 511 |
| Drag Factor | 104 |
March 03, 2026 18:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.3 | 2,029 | 3:08.5 | 52 | 479 | 103 | 39 | 108 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 37 | 110 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 41 | 109 |
| 12:45.3 | 427 | 3:13.5 | 48 | 466 | 22 | 43 | 105 |