Filipp Ignatov v1:00/1:00r...7 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
140
Calories
153
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 171 |
July 28, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 840 | 25 | 153 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 143 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 173 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 157 | |
| r: 1:00 | 13 | ||||||
| r102 |
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Workout Graph
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