Filipp Ignatov v2:00/1:00r...6 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 169 |
July 12, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 940 | 27 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 21 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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