Filipp Ignatov v25c/1:00r...12 row
4,630
Meters
19:34.2
Time
2:06.8
Pace
300
Calories
159
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 31:34.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 185 |
July 11, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.2 | 4,630 | 2:06.8 | 172 | 919 | 26 | 159 | |
| 1:47.4 | 406 | 2:12.2 | 151 | 837 | 27 | 148 | |
| r: 1:00 | 207 | ||||||
| 1:52.6 | 416 | 2:15.3 | 141 | 799 | 25 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:01.1 | 298 | 1:42.5 | 325 | 1472 | 28 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:42.9 | 397 | 2:09.5 | 161 | 874 | 26 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:34.9 | 381 | 2:04.5 | 181 | 948 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:38.6 | 390 | 2:06.4 | 173 | 912 | 27 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:33.0 | 378 | 2:03.0 | 188 | 967 | 27 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:33.7 | 380 | 2:03.2 | 187 | 960 | 27 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:54.5 | 419 | 2:16.6 | 137 | 786 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:48.6 | 408 | 2:13.0 | 148 | 828 | 26 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:35.6 | 384 | 2:04.4 | 181 | 941 | 27 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:31.4 | 373 | 2:02.5 | 190 | 984 | 27 | 162 | |
| r: 1:00 | 18 | ||||||
| r397 |
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Workout Graph
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