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Filipp Ignatov v0:45/0:45r...20 row

3,447

Meters

15:00.0

Time

2:10.5

Pace

229

Calories

132

Heart Rate

Rest Distance454
Rest Time15:00.0
Overall Distance3,901
Overall Time30:00.0
Average Watts157
Calories Per Hour916
Stroke Rate26
Stroke Count415
Drag Factor213

July 01, 2024 08:07:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,447 2:10.5 157 916 26 132
0:45.0 141 2:39.5 86 560 27 108
r: 0:45 18
0:45.0 180 2:05.0 179 880 29 125
r: 0:45 21
0:45.0 196 1:54.7 231 1040 29 129
r: 0:45 30
0:45.0 201 1:51.9 250 1120 29 138
r: 0:45 26
0:45.0 192 1:57.1 217 1040 29 136
r: 0:45 23
0:45.0 190 1:58.4 211 960 28 137
r: 0:45 17
0:45.0 190 1:58.4 211 960 28 137
r: 0:45 30
0:45.0 193 1:56.5 221 1040 28 140
r: 0:45 28
0:45.0 211 1:46.6 289 1280 29 147
r: 0:45 24
0:45.0 191 1:57.8 214 960 28 147
r: 0:45 14
0 123
0:45.0 166 2:15.5 141 720 27 131
r: 0:45 12
0:45.0 163 2:18.0 133 720 25 128
r: 0:45 46
0:45.0 190 1:58.4 211 960 28 137
r: 0:45 15
0:45.0 157 2:23.3 119 640 27 129
r: 0:45 43
0:45.0 172 2:10.8 156 800 27 134
r: 0:45 16
0:45.0 154 2:26.1 112 640 24 121
r: 0:45 7
0:45.0 158 2:22.4 121 720 25 123
r: 0:45 21
0:45.0 172 2:10.8 156 800 27 128
r: 0:45 45
0:45.0 230 1:37.8 374 1520 31 156
r: 0:45 18
r454

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Workout Graph

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