Filipp Ignatov v1000m/1:00r...5 row
5,000
Meters
23:58.3
Time
2:23.8
Pace
281
Calories
150
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 28:58.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 175 |
June 28, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 703 | 24 | 150 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 596 | 23 | 132 | |
| r: 1:00 | 184 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 25 | 144 | |
| r: 1:00 | 34 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 25 | 147 | |
| r: 1:00 | 35 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 26 | 160 | |
| r: 1:00 | 22 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 25 | 169 | |
| r: 1:00 | 20 | ||||||
| r295 |
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Workout Graph
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