Filipp Ignatov v1:40/0:20r...10 row
3,679
Meters
16:40.0
Time
2:15.9
Pace
213
Calories
156
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,945 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 157 |
June 26, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,679 | 2:15.9 | 139 | 766 | 24 | 156 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 28 | 141 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | 152 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | 143 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 24 | 147 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 25 | 156 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | 160 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 20 | 180 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 25 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 26 | 163 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 26 | 160 | |
| r: 0:20 | 16 | ||||||
| r266 |
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Workout Graph
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