Filipp Ignatov v20c/2:00r...4 row
3,430
Meters
16:23.3
Time
2:23.3
Pace
200
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 24:23.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 121 |
February 27, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,430 | 2:23.3 | 119 | 732 | 23 | |
| 1:54.4 | 368 | 2:35.4 | 93 | 629 | 24 | |
| r: 2:00 | 5 | |||||
| 2:47.5 | 642 | 2:10.4 | 158 | 859 | 25 | |
| r: 2:00 | 14 | |||||
| 5:08.2 | 1,056 | 2:25.9 | 113 | 700 | 23 | |
| r: 2:00 | 13 | |||||
| 6:33.3 | 1,363 | 2:24.2 | 117 | 732 | 20 | |
| r: 2:00 | 15 | |||||
| r47 |
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Workout Graph
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