Filipp Ignatov v2:30/0:30r...10 row
4,988
Meters
25:00.0
Time
2:30.3
Pace
269
Calories
150
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 185 |
March 03, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,988 | 2:30.3 | 103 | 654 | 25 | 150 | |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 26 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 25 | 142 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 26 | 147 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 26 | 151 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | 152 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 25 | 147 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 25 | 151 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | 164 | |
| r: 0:30 | 2 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 | 166 | |
| r: 0:30 | 12 | ||||||
| r150 |
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Workout Graph
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