Asaf Elbaz

Log

Date Workout Score Ave Comments Action
08/05/23 v/10:55r...5 3,538m 2:49.5

COMMIT + INTERVAL ROW

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08/04/23 v/0:13r...2 2,888m 3:34.0

COMMIT + AEROBIC ROW

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08/04/23 v/6:22r...2 119m 15:38.2

BUILDING CONSISTENCY

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06/14/23 v/6:25r...2 4,751m 2:06.2

Long and Strong

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06/02/23 v/0:30r...5 9,116m 2:11.6

CARDIO CRUSHER

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05/29/23 v/0:57r...4 10,489m 2:08.7

STROKE AND GLIDE

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05/27/23 v/6:26r...6 4,787m 2:05.3

Pyramid

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05/24/23 v/8:20r...5 2,000m 1:58.2

Almost 2k

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05/23/23 v/1:12r...5 4,233m 2:08.1

DRAG PLAY

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05/21/23 v/0:19r...4 5,624m 2:13.9

FIND THE FLOW

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05/18/23 v/6:05r...3 5,726m 2:05.7

Speed Play

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05/13/23 v/6:48r...2 4,623m 2:09.7

Tekkers

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05/10/23 v/0:41r...11 4,816m 2:04.5

CRANKING CADENCE

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05/08/23 v/6:47r...9 4,645m 2:09.1

Ladder Up

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05/07/23 v/0:23r...4 2,847m 2:06.4

SPEED BUMPS

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05/05/23 v/6:53r...4 4,599m 2:16.9

DRENCHED

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04/24/23 v/11:36r...7 5,226m 2:00.5

BLAST OFFS

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04/20/23 v/10:56r...4 2,861m 2:07.0

COMMIT + INTERVAL ROW

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04/18/23 v/3:37r...5 5,827m 2:03.5

CRAZY EIGHTS

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04/16/23 v/4:25r...5 7,281m 2:03.6

HOOCH

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04/13/23 v/3:47r...3 4,913m 2:02.1

GROOVE ROW

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04/12/23 v/11:07r...6 3,096m 2:08.1

STILLNESS + INTERVAL ROW

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04/05/23 v/3:58r...2 4,588m 2:12.6

STEADY THIRTY

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04/04/23 v/1:06r...7 5,201m 2:06.8

THE DESCENT

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04/03/23 v/3:48r...3 4,620m 2:09.8

GROOVE ROW

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