Asaf Elbaz v/0:41r...11 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
344
Calories
141
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 13:08.3 |
| Overall Distance | 6,213 |
| Overall Time | 33:08.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 92 |
May 10, 2023 06:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 1032 | 24 | 141 | |
| 18 | 119 | ||||||
| r: 0:41 | 113 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 660 | 22 | 131 | |
| r: 0:41 | 103 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 750 | 22 | 131 | |
| r: 0:42 | 96 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 840 | 24 | 142 | |
| r: 0:39 | 74 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 870 | 24 | 151 | |
| r: 0:39 | 103 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 930 | 26 | 159 | |
| r: 0:41 | 85 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 930 | 26 | 159 | |
| r: 0:43 | 89 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 960 | 28 | 164 | |
| r: 0:39 | 64 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 960 | 28 | 161 | |
| r: 0:41 | 41 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 30 | 169 | |
| r: 0:41 | 89 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 30 | 171 | |
| r: 6:17 | 541 | ||||||
| r1,397 |
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Workout Graph
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CRANKING CADENCE