Asaf Elbaz v/11:36r...7 row
5,226
Meters
21:00.0
Time
2:00.5
Pace
486
Calories
151
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 21:09.9 |
| Overall Distance | 7,868 |
| Overall Time | 42:09.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 125 |
April 24, 2023 09:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,226 | 2:00.5 | 200 | 1388 | 24 | 151 | |
| 21 | 149 | ||||||
| r: 11:36 | 2,360 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 912 | 22 | 167 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1020 | 28 | 169 | |
| r: 2:02 | 52 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 24 | 172 | |
| r: 1:01 | 62 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 174 | |
| r: 2:02 | 54 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 24 | 175 | |
| r: 1:01 | 64 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 154 | |
| r: 2:26 | 20 | ||||||
| r2,642 |
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Workout Graph
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